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Você não poderia imaginar que entrar para a faculdade seria uma mudança tão radical. Afinal, no ensino médio você não precisava equilibrar seus estudos com a vida social, dividir um quarto com estranhos, sentir-se livre ou estar tão longe de casa. A vida na faculdade é difícil e estressante, e muitos alunos caem em depressão. Existem maneiras de lidar com isso. Continue lendo para descobrir como você pode superar isso.

Razões pelas quais os estudantes universitários sofrem de depressão e ansiedade na faculdade

Você sentirá que tem muita coisa para fazer. Você teme que possa decepcionar seus pais ou responsáveis ​​com seu desempenho porque as mensalidades não são nada baratas.

Outras preocupações que podem tornar sua vida ainda mais difícil incluem chegar na aula na hora, ter que contribuir para as discussões em sala de aula ou a preocupação de conseguir um emprego depois da escola. Isso já está acontecendo com você? Não para por aí. A pressão social e dos colegas não poupa você. Você quer se divertir, festejar muito, conhecer novas pessoas, experimentar coisas novas e a lista é infinita.

Como saber se você está entrando em depressão e ansiedade

Com todas as coisas que você está fazendo, a depressão e a ansiedade podem começar a aparecer. Se você estiver sentindo os seguintes sintomas, você pode estar deprimido.

• O mundo não lhe interessa mais.
• Você tem dificuldade para lembrar de coisas simples e se concentrar nas aulas
• Seu apetite mudou.
• Você se sente culpado por algo que não conhece e até começa a ter pensamentos suicidas.
• Provavelmente você não dorme bem à noite ou fica na cama o dia todo.
• Você não precisa passar por isso em silêncio!

Como lidar com a depressão e a ansiedade na faculdade

Para superar essa fase da sua vida, aqui estão 7 maneiras de retomar o controle da sua vida na faculdade e lidar com a depressão e a ansiedade de frente:

1. Peça ajuda

Ok, você está se sentindo melancólico e em um túnel escuro sem possibilidade de luz no fim. Você pode até sentir que o mundo perdeu a cor. Você não precisa lidar com tudo isso sozinho. É hora de procurar ajuda profissional. Entre em psicoterapia. Não tenha vergonha de procurar o conselheiro de saúde mental da sua escola para obter assistência.

Conversar com eles sobre seus problemas ajudará você a identificar os fatores para seus sintomas de depressão e como superá-los. Você não deve esperar o problema piorar. Quanto mais cedo você começar seu tratamento, melhor. Você ficará surpreso por não ser o primeiro aluno a lutar contra a depressão e sairá bem disso.

2. Junte-se a um grupo de apoio

Faça questão de se juntar a grupos de outros estudantes que estejam lutando contra depressão e ansiedade. Ouvir suas experiências e os passos que estão tomando para se recuperar pode ser o que você precisa aprender para lidar com sua situação.

Você também precisará buscar o apoio de sua família e amigos. Eles o conhecem melhor; portanto, compartilhar regularmente seus sentimentos com eles não deve ser difícil. Eles ouvirão e oferecerão o encorajamento de que você precisa. Ter um sistema de apoio ajuda muito a superar a depressão.

Há força em aceitar que você tem um problema e querer resolvê-lo é a conquista mais significativa. Você não é perfeito. Perdoe-se e trate-se com gentileza quando cometer erros.

A saúde mental é um componente essencial do bem-estar geral, afetando não apenas como pensamos e sentimos, mas também como nos comportamos diariamente. De acordo com a Organização Mundial da Saúde (OMS), aproximadamente 1 em cada 4 pessoas sofrerá de problemas de saúde mental em algum momento da vida. Além disso, um estudo do Instituto Brasileiro de Geografia e Estatística (IBGE) revela que cerca de 9,3% da população brasileira já relatou algum transtorno mental, demonstrando a necessidade urgente de atenção a essa questão.

Razões do Problema

A falta de cuidado com a saúde mental pode levar a transtornos como depressão, ansiedade e estresse, que afetam a vida pessoal e profissional. Dados da OMS indicam que a depressão será a segunda maior causa de incapacitação no mundo até 2025. Ignorar esses sinais pode resultar em sérias consequências, tanto para o indivíduo quanto para a sociedade.

Como Saber se Você Está Passando por Um Problema

Os sintomas de problemas de saúde mental podem variar, mas alguns sinais comuns incluem:

• Mudanças no apetite e sono.
• Dificuldade de concentração.
• Sentimentos persistentes de tristeza ou ansiedade.
• Isolamento social.

Segundo uma pesquisa realizada pela Universidade de São Paulo (USP), 61% das pessoas que relatam sintomas de ansiedade ou depressão não buscam ajuda profissional, muitas vezes devido à falta de informação ou ao estigma social.

Como Lidar com a Saúde Mental

A terapia é uma das maneiras mais eficazes de lidar com questões de saúde mental. O tratamento psicológico pode reduzir os sintomas de transtornos mentais e promover o bem-estar emocional. Além disso, práticas como meditação, atividade física regular e uma alimentação balanceada são essenciais. Um estudo publicado na Revista Brasileira de Terapia Cognitiva mostrou que 70% dos pacientes em terapia relataram uma melhora significativa em sua qualidade de vida.

Benefícios de Cuidar da Saúde Mental

Investir em saúde mental traz inúmeros benefícios, incluindo:

• Melhor gestão do estresse: A terapia pode ajudar a desenvolver estratégias para enfrentar situações difíceis.
• Relatórios mais saudáveis: Cuidar da saúde mental melhora a comunicação e a empatia nas relações.
• Maior satisfação na vida: Pesquisas indicam que pessoas que buscam ajuda profissional tendem a ter uma percepção positiva de suas vidas.

A saúde mental não deve ser negligenciada. Estudos mostram que o retorno sobre o investimento em saúde mental pode ser significativo, com cada R$ 1 investido em cuidados de saúde mental resultando em até R$ 4 em retorno econômico devido à redução de custos com saúde e aumento da produtividade.

Conclusão

Cuidar da saúde mental é uma prioridade para o bem-estar geral. Se você percebe que está enfrentando dificuldades emocionais, não hesite em procurar ajuda profissional. A terapia pode ser uma ferramenta poderosa para promover o autoconhecimento e o crescimento pessoal.you make mistakes.

You could not have thought that joining college will be such a game changer. After all, in high school you didn’t have to balance your academics with social life, sharing a room with total strangers, feeling free or being so far from home. College life is hard and stressful, and many students fall into depression. There are ways to deal with this. Read on to find out how you can overcome it.

Reasons Why College Students Suffer from Depression and Anxiety in College

You will feel that you have a lot on your plate. You fear that you might disappoint your parents or guardians with your performance because the tuition fees are not in any way cheap.

Other worries that can make your life even harder include making it to class on time, having to contribute to class discussions or the concern of getting a job after school;. Is this happening to you already? It doesn’t stop there. Social and peer pressure doesn’t spare you. You want to have fun, party hard, meet new people, experience new things and the list is endless.

How to Know You Are Falling Into Depression and Anxiety

With all the things you are juggling, depression and anxiety might start to kick in. If you are experiencing the following symptoms, you might be depressed.

• The world doesn’t interest you anymore.

• You have trouble remembering simple things and focusing in class

• Your appetite has changed.

• You feel guilty for something you don’t know and even start experiencing suicidal thoughts.

• You most probably lack sleep at night or remain in bed all day.

• You don’t have to go through this silently!

How to Deal With Depression and Anxiety in College

To get through this phase of your life here are 7 ways to take control of your life in college again and deal with depression and anxiety head on:

1. Ask for Help

Okay, you are feeling gloomy and in a dark tunnel with no possibility of light at its end. You might even feel like the world has lost its color. You do not have to deal with all this alone. It is time to seek professional help. Get into psychotherapy. Do not be embarrassed to approach your school’s mental health counselor for assistance.

Talking to them about your issues will help you identify the factors to your depression symptoms and how to rise above them. You shouldn’t wait for the problem to get worse. The earlier you get started with your treatment, the better. You will even be surprised that you’re not the first student to battle depression and you will make out of it just fine.

2. Join a Support Group

Make a point of joining groups of other students who are battling with depression and anxiety. Listening to their experiences and the steps they are taking to recover might be what you need to learn to deal with your situation.

You will also need to seek the support of your family and friends. They know you better; thus regularly sharing your feelings with them shouldn’t be hard. They will listen and offer you the encouragement that you need. Having a support system goes a long way in overcoming depression.

There is strength in accepting that you have a problem and wanting to solve it is the most significant achievement.

There is strength in accepting that you have a problem and wanting to solve it is the most significant achievement.

You are not perfect. Forgive yourself and treat yourself with kindness when you make mistakes.

You could not have thought that joining college will be such a game changer. After all, in high school you didn’t have to balance your academics with social life, sharing a room with total strangers, feeling free or being so far from home. College life is hard and stressful, and many students fall into depression. There are ways to deal with this. Read on to find out how you can overcome it.

Reasons Why College Students Suffer from Depression and Anxiety in College

You will feel that you have a lot on your plate. You fear that you might disappoint your parents or guardians with your performance because the tuition fees are not in any way cheap.

Other worries that can make your life even harder include making it to class on time, having to contribute to class discussions or the concern of getting a job after school;. Is this happening to you already? It doesn’t stop there. Social and peer pressure doesn’t spare you. You want to have fun, party hard, meet new people, experience new things and the list is endless.

How to Know You Are Falling Into Depression and Anxiety

With all the things you are juggling, depression and anxiety might start to kick in. If you are experiencing the following symptoms, you might be depressed.

• The world doesn’t interest you anymore.

• You have trouble remembering simple things and focusing in class

• Your appetite has changed.

• You feel guilty for something you don’t know and even start experiencing suicidal thoughts.

• You most probably lack sleep at night or remain in bed all day.

• You don’t have to go through this silently!

How to Deal With Depression and Anxiety in College

To get through this phase of your life here are 7 ways to take control of your life in college again and deal with depression and anxiety head on:

1. Ask for Help

Okay, you are feeling gloomy and in a dark tunnel with no possibility of light at its end. You might even feel like the world has lost its color. You do not have to deal with all this alone. It is time to seek professional help. Get into psychotherapy. Do not be embarrassed to approach your school’s mental health counselor for assistance.

Talking to them about your issues will help you identify the factors to your depression symptoms and how to rise above them. You shouldn’t wait for the problem to get worse. The earlier you get started with your treatment, the better. You will even be surprised that you’re not the first student to battle depression and you will make out of it just fine.

2. Join a Support Group

Make a point of joining groups of other students who are battling with depression and anxiety. Listening to their experiences and the steps they are taking to recover might be what you need to learn to deal with your situation.

You will also need to seek the support of your family and friends. They know you better; thus regularly sharing your feelings with them shouldn’t be hard. They will listen and offer you the encouragement that you need. Having a support system goes a long way in overcoming depression.

There is strength in accepting that you have a problem and wanting to solve it is the most significant achievement.

You are not perfect. Forgive yourself and treat yourself with kindness when you make mistakes.

You could not have thought that joining college will be such a game changer. After all, in high school you didn’t have to balance your academics with social life, sharing a room with total strangers, feeling free or being so far from home. College life is hard and stressful, and many students fall into depression. There are ways to deal with this. Read on to find out how you can overcome it.

Reasons Why College Students Suffer from Depression and Anxiety in College

You will feel that you have a lot on your plate. You fear that you might disappoint your parents or guardians with your performance because the tuition fees are not in any way cheap.

Other worries that can make your life even harder include making it to class on time, having to contribute to class discussions or the concern of getting a job after school;. Is this happening to you already? It doesn’t stop there. Social and peer pressure doesn’t spare you. You want to have fun, party hard, meet new people, experience new things and the list is endless.

How to Know You Are Falling Into Depression and Anxiety

With all the things you are juggling, depression and anxiety might start to kick in. If you are experiencing the following symptoms, you might be depressed.

• The world doesn’t interest you anymore.

• You have trouble remembering simple things and focusing in class

• Your appetite has changed.

• You feel guilty for something you don’t know and even start experiencing suicidal thoughts.

• You most probably lack sleep at night or remain in bed all day.

• You don’t have to go through this silently!

How to Deal With Depression and Anxiety in College

To get through this phase of your life here are 7 ways to take control of your life in college again and deal with depression and anxiety head on:

1. Ask for Help

Okay, you are feeling gloomy and in a dark tunnel with no possibility of light at its end. You might even feel like the world has lost its color. You do not have to deal with all this alone. It is time to seek professional help. Get into psychotherapy. Do not be embarrassed to approach your school’s mental health counselor for assistance.

Talking to them about your issues will help you identify the factors to your depression symptoms and how to rise above them. You shouldn’t wait for the problem to get worse. The earlier you get started with your treatment, the better. You will even be surprised that you’re not the first student to battle depression and you will make out of it just fine.

2. Join a Support Group

Make a point of joining groups of other students who are battling with depression and anxiety. Listening to their experiences and the steps they are taking to recover might be what you need to learn to deal with your situation.

You will also need to seek the support of your family and friends. They know you better; thus regularly sharing your feelings with them shouldn’t be hard. They will listen and offer you the encouragement that you need. Having a support system goes a long way in overcoming depression.

There is strength in accepting that you have a problem and wanting to solve it is the most significant achievement.

You are not perfect. Forgive yourself and treat yourself with kindness when you make mistakes.

You could not have thought that joining college will be such a game changer. After all, in high school you didn’t have to balance your academics with social life, sharing a room with total strangers, feeling free or being so far from home. College life is hard and stressful, and many students fall into depression. There are ways to deal with this. Read on to find out how you can overcome it.

Reasons Why College Students Suffer from Depression and Anxiety in College

You will feel that you have a lot on your plate. You fear that you might disappoint your parents or guardians with your performance because the tuition fees are not in any way cheap.

Other worries that can make your life even harder include making it to class on time, having to contribute to class discussions or the concern of getting a job after school;. Is this happening to you already? It doesn’t stop there. Social and peer pressure doesn’t spare you. You want to have fun, party hard, meet new people, experience new things and the list is endless.

How to Know You Are Falling Into Depression and Anxiety

With all the things you are juggling, depression and anxiety might start to kick in. If you are experiencing the following symptoms, you might be depressed.

• The world doesn’t interest you anymore.

• You have trouble remembering simple things and focusing in class

• Your appetite has changed.

• You feel guilty for something you don’t know and even start experiencing suicidal thoughts.

• You most probably lack sleep at night or remain in bed all day.

• You don’t have to go through this silently!

How to Deal With Depression and Anxiety in College

To get through this phase of your life here are 7 ways to take control of your life in college again and deal with depression and anxiety head on:

1. Ask for Help

Okay, you are feeling gloomy and in a dark tunnel with no possibility of light at its end. You might even feel like the world has lost its color. You do not have to deal with all this alone. It is time to seek professional help. Get into psychotherapy. Do not be embarrassed to approach your school’s mental health counselor for assistance.

Talking to them about your issues will help you identify the factors to your depression symptoms and how to rise above them. You shouldn’t wait for the problem to get worse. The earlier you get started with your treatment, the better. You will even be surprised that you’re not the first student to battle depression and you will make out of it just fine.

2. Join a Support Group

Make a point of joining groups of other students who are battling with depression and anxiety. Listening to their experiences and the steps they are taking to recover might be what you need to learn to deal with your situation.

You will also need to seek the support of your family and friends. They know you better; thus regularly sharing your feelings with them shouldn’t be hard. They will listen and offer you the encouragement that you need. Having a support system goes a long way in overcoming depression.

There is strength in accepting that you have a problem and wanting to solve it is the most significant achievement.

You are not perfect. Forgive yourself and treat yourself with kindness when you make mistakes.

You could not have thought that joining college will be such a game changer. After all, in high school you didn’t have to balance your academics with social life, sharing a room with total strangers, feeling free or being so far from home. College life is hard and stressful, and many students fall into depression. There are ways to deal with this. Read on to find out how you can overcome it.

Reasons Why College Students Suffer from Depression and Anxiety in College

You will feel that you have a lot on your plate. You fear that you might disappoint your parents or guardians with your performance because the tuition fees are not in any way cheap.

Other worries that can make your life even harder include making it to class on time, having to contribute to class discussions or the concern of getting a job after school;. Is this happening to you already? It doesn’t stop there. Social and peer pressure doesn’t spare you. You want to have fun, party hard, meet new people, experience new things and the list is endless.

How to Know You Are Falling Into Depression and Anxiety

With all the things you are juggling, depression and anxiety might start to kick in. If you are experiencing the following symptoms, you might be depressed.

• The world doesn’t interest you anymore.

• You have trouble remembering simple things and focusing in class

• Your appetite has changed.

• You feel guilty for something you don’t know and even start experiencing suicidal thoughts.

• You most probably lack sleep at night or remain in bed all day.

• You don’t have to go through this silently!

How to Deal With Depression and Anxiety in College

To get through this phase of your life here are 7 ways to take control of your life in college again and deal with depression and anxiety head on:

1. Ask for Help

Okay, you are feeling gloomy and in a dark tunnel with no possibility of light at its end. You might even feel like the world has lost its color. You do not have to deal with all this alone. It is time to seek professional help. Get into psychotherapy. Do not be embarrassed to approach your school’s mental health counselor for assistance.

Talking to them about your issues will help you identify the factors to your depression symptoms and how to rise above them. You shouldn’t wait for the problem to get worse. The earlier you get started with your treatment, the better. You will even be surprised that you’re not the first student to battle depression and you will make out of it just fine.

2. Join a Support Group

Make a point of joining groups of other students who are battling with depression and anxiety. Listening to their experiences and the steps they are taking to recover might be what you need to learn to deal with your situation.

You will also need to seek the support of your family and friends. They know you better; thus regularly sharing your feelings with them shouldn’t be hard. They will listen and offer you the encouragement that you need. Having a support system goes a long way in overcoming depression.

There is strength in accepting that you have a problem and wanting to solve it is the most significant achievement.

You are not perfect. Forgive yourself and treat yourself with kindness when you make mistakes.

You could not have thought that joining college will be such a game changer. After all, in high school you didn’t have to balance your academics with social life, sharing a room with total strangers, feeling free or being so far from home. College life is hard and stressful, and many students fall into depression. There are ways to deal with this. Read on to find out how you can overcome it.

Reasons Why College Students Suffer from Depression and Anxiety in College

You will feel that you have a lot on your plate. You fear that you might disappoint your parents or guardians with your performance because the tuition fees are not in any way cheap.

Other worries that can make your life even harder include making it to class on time, having to contribute to class discussions or the concern of getting a job after school;. Is this happening to you already? It doesn’t stop there. Social and peer pressure doesn’t spare you. You want to have fun, party hard, meet new people, experience new things and the list is endless.

How to Know You Are Falling Into Depression and Anxiety

With all the things you are juggling, depression and anxiety might start to kick in. If you are experiencing the following symptoms, you might be depressed.

• The world doesn’t interest you anymore.

• You have trouble remembering simple things and focusing in class

• Your appetite has changed.

• You feel guilty for something you don’t know and even start experiencing suicidal thoughts.

• You most probably lack sleep at night or remain in bed all day.

• You don’t have to go through this silently!

How to Deal With Depression and Anxiety in College

To get through this phase of your life here are 7 ways to take control of your life in college again and deal with depression and anxiety head on:

1. Ask for Help

Okay, you are feeling gloomy and in a dark tunnel with no possibility of light at its end. You might even feel like the world has lost its color. You do not have to deal with all this alone. It is time to seek professional help. Get into psychotherapy. Do not be embarrassed to approach your school’s mental health counselor for assistance.

Talking to them about your issues will help you identify the factors to your depression symptoms and how to rise above them. You shouldn’t wait for the problem to get worse. The earlier you get started with your treatment, the better. You will even be surprised that you’re not the first student to battle depression and you will make out of it just fine.

2. Join a Support Group

Make a point of joining groups of other students who are battling with depression and anxiety. Listening to their experiences and the steps they are taking to recover might be what you need to learn to deal with your situation.

You will also need to seek the support of your family and friends. They know you better; thus regularly sharing your feelings with them shouldn’t be hard. They will listen and offer you the encouragement that you need. Having a support system goes a long way in overcoming depression.

There is strength in accepting that you have a problem and wanting to solve it is the most significant achievement.

You are not perfect. Forgive yourself and treat yourself with kindness when you make mistakes.

You could not have thought that joining college will be such a game changer. After all, in high school you didn’t have to balance your academics with social life, sharing a room with total strangers, feeling free or being so far from home. College life is hard and stressful, and many students fall into depression. There are ways to deal with this. Read on to find out how you can overcome it.

Reasons Why College Students Suffer from Depression and Anxiety in College

You will feel that you have a lot on your plate. You fear that you might disappoint your parents or guardians with your performance because the tuition fees are not in any way cheap.

Other worries that can make your life even harder include making it to class on time, having to contribute to class discussions or the concern of getting a job after school;. Is this happening to you already? It doesn’t stop there. Social and peer pressure doesn’t spare you. You want to have fun, party hard, meet new people, experience new things and the list is endless.

How to Know You Are Falling Into Depression and Anxiety

With all the things you are juggling, depression and anxiety might start to kick in. If you are experiencing the following symptoms, you might be depressed.

• The world doesn’t interest you anymore.

• You have trouble remembering simple things and focusing in class

• Your appetite has changed.

• You feel guilty for something you don’t know and even start experiencing suicidal thoughts.

• You most probably lack sleep at night or remain in bed all day.

• You don’t have to go through this silently!

How to Deal With Depression and Anxiety in College

To get through this phase of your life here are 7 ways to take control of your life in college again and deal with depression and anxiety head on:

1. Ask for Help

Okay, you are feeling gloomy and in a dark tunnel with no possibility of light at its end. You might even feel like the world has lost its color. You do not have to deal with all this alone. It is time to seek professional help. Get into psychotherapy. Do not be embarrassed to approach your school’s mental health counselor for assistance.

Talking to them about your issues will help you identify the factors to your depression symptoms and how to rise above them. You shouldn’t wait for the problem to get worse. The earlier you get started with your treatment, the better. You will even be surprised that you’re not the first student to battle depression and you will make out of it just fine.

2. Join a Support Group

Make a point of joining groups of other students who are battling with depression and anxiety. Listening to their experiences and the steps they are taking to recover might be what you need to learn to deal with your situation.

You will also need to seek the support of your family and friends. They know you better; thus regularly sharing your feelings with them shouldn’t be hard. They will listen and offer you the encouragement that you need. Having a support system goes a long way in overcoming depression.

There is strength in accepting that you have a problem and wanting to solve it is the most significant achievement.

You are not perfect. Forgive yourself and treat yourself with kindness when you make mistakes.

You could not have thought that joining college will be such a game changer. After all, in high school you didn’t have to balance your academics with social life, sharing a room with total strangers, feeling free or being so far from home. College life is hard and stressful, and many students fall into depression. There are ways to deal with this. Read on to find out how you can overcome it.

Reasons Why College Students Suffer from Depression and Anxiety in College

You will feel that you have a lot on your plate. You fear that you might disappoint your parents or guardians with your performance because the tuition fees are not in any way cheap.

Other worries that can make your life even harder include making it to class on time, having to contribute to class discussions or the concern of getting a job after school;. Is this happening to you already? It doesn’t stop there. Social and peer pressure doesn’t spare you. You want to have fun, party hard, meet new people, experience new things and the list is endless.

How to Know You Are Falling Into Depression and Anxiety

With all the things you are juggling, depression and anxiety might start to kick in. If you are experiencing the following symptoms, you might be depressed.

• The world doesn’t interest you anymore.

• You have trouble remembering simple things and focusing in class

• Your appetite has changed.

• You feel guilty for something you don’t know and even start experiencing suicidal thoughts.

• You most probably lack sleep at night or remain in bed all day.

• You don’t have to go through this silently!

How to Deal With Depression and Anxiety in College

To get through this phase of your life here are 7 ways to take control of your life in college again and deal with depression and anxiety head on:

1. Ask for Help

Okay, you are feeling gloomy and in a dark tunnel with no possibility of light at its end. You might even feel like the world has lost its color. You do not have to deal with all this alone. It is time to seek professional help. Get into psychotherapy. Do not be embarrassed to approach your school’s mental health counselor for assistance.

Talking to them about your issues will help you identify the factors to your depression symptoms and how to rise above them. You shouldn’t wait for the problem to get worse. The earlier you get started with your treatment, the better. You will even be surprised that you’re not the first student to battle depression and you will make out of it just fine.

2. Join a Support Group

Make a point of joining groups of other students who are battling with depression and anxiety. Listening to their experiences and the steps they are taking to recover might be what you need to learn to deal with your situation.

You will also need to seek the support of your family and friends. They know you better; thus regularly sharing your feelings with them shouldn’t be hard. They will listen and offer you the encouragement that you need. Having a support system goes a long way in overcoming depression.

There is strength in accepting that you have a problem and wanting to solve it is the most significant achievement.

You are not perfect. Forgive yourself and treat yourself with kindness when you make mistakes.